Just you hitting the gym is not enough you need to bring along your family and friends and have them start working out with you as well. Kids learn from thier parents more than anyone else and if you show and teach good working out techniques to them they will grow to become healthy and probably happy individuals. Bringing your spouse along with you is great quality time and both of you benefit from the results of working out.
Staying in shape is very important for looking your best and feeling your best but doing it right is the most important not pulling or hurting any muscle while you work out is key to making sure your doing ti right. Stretching before you work out and eating and drinking right are keys to seeing results for your time and pain from working out at the gym and teaching these things to your work out partners is very important.
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